According to EPA studies, interior air pollution levels are often higher than those seen in the open air. Indoor air pollution may cause sickness even though the rest of the house seems to be healthy. Your indoor air may have a high level of pollutants and particles. Respiratory issues and allergic reactions might result. However, you can prevent the harmful effects of poor air quality by addressing the problem at its source.
The following are nine of the most prevalent indicators that you're dealing with poor air quality in your home or workplace.
Cough And Congestion
Poor indoor air quality may have comparable health impacts with the flu or the common cold. Sneezing and coughing are common symptoms, as are itchy eyes and a runny nose. In most cases, they're short-lived and can be simply treated. In addition, the presence of humid air in an interior setting might increase the survival rate of these contaminants.
A cough or congestion may develop as your body tries to eliminate the foreign bodies from a house with poor air quality. The amount of particulate matter in the air is an essential determinant of whether or not it is deemed poor quality. Particles might become overpowering when you inhale more of them, resulting in a runny nose or congestion.
Fatigue And Dizziness
Toxic air pollutants, such as fumes or carbon monoxide, may impact cognitive processes. It is common for these pollutants to produce drowsiness, lethargy, or dizziness as the first sign of their presence in the body. If any of these symptoms develop unexpectedly or with a very high level of severity, you should leave your house and seek medical attention immediately.
Additionally, humidity has a significant impact on air quality. As a result, airborne infections spread more efficiently when the air in your house is too dry. Why do you get ill so frequently in the winter? Because of this. Checking the air quality in your home regularly may be necessary if your family often gets cold, flu, or cough symptoms.
Headache
Headaches that don't go away are a sign that something is wrong. Chemical pollutants like pesticides and cleaning agents might be to blame. Air quality may be harmed by garbage that has been allowed to linger in the atmosphere. You may also be exposed to harmful fumes, including carbon monoxide. Dizziness and nausea may result, and you may feel unwell due to this. Headaches are a common side effect of being exposed to certain chemicals or intense aromas in the air. Poor air quality may be caused by pesticides, home cleaners, and even piles of rubbish left out in the open. As a side consequence of congestion caused by poor air quality, you may also suffer from sinus headaches.
Respiratory Issues
Airborne pollutants may cause more than a runny nose and a sore throat when they reach your body. Respiratory infections and discomfort may be exacerbated and caused by poor air quality, mainly if pollutants are blamed. Young children, impaired immune systems, and pets may all be affected by this form of air pollution.
Hyperactive Allergies
Air quality may be to fault if your allergies show up out of season or are more frequent than usual. If your hyperactive allergies are caused by poor air quality, cleaning more, taking medicine, or removing recognized allergens may not provide any results. Allergy relief may not be experienced until after an air purifier has been installed for some people.
Mucous Membrane Irritation
Mucous membranes are the first to be irritated by contaminants and dry air. If your bad air quality is caused by a lack of moisture, you may notice an increase in nosebleeds. The following locations may experience itching, watering, running, or burning sensations:
Eyes
Mouth and tongue
Nose
Throat
Nausea
You may be experiencing vomiting or nausea that doesn't go away after you leave the house due to one of two conditions. Either you have another medical condition causing your nausea and vomiting, or there is a significant risk to your health due to poor air quality. Nausea may occur in severe circumstances when people are exposed to airborne pollutants.
Skin Dryness And Irritation
A buildup of germs and other air pollutants on your skin may lead to dryness and nutritional depletion. This is because of the high levels of airborne contaminants in indoor air. Poor indoor air quality could be blamed for rashes, redness, and dry skin.
Airborne pollutants may cause more than a runny nose and a sore throat when they reach your body. Respiratory infections and discomfort may be exacerbated and caused by poor air quality, mainly if pollutants are blamed. Young children, impaired immune systems, and pets may all be affected by this form of air pollution.
Take Action Now
Poor air quality may be exacerbated by wet or dry conditions. Installing a humidifier or dehumidifier may be recommended if your home's air quality and humidity levels are problematic. You don't want to get a cold from stagnant air. Make an appointment with a professional to get your air conditioners inspected and improve the quality of your home's air
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