Aug 30, 20225 min read

A Stress-Free Morning Routine for Back to School

Even if everything goes according to plan, parents should think about how they can keep their cool if anything unexpected happens. The morning routine might be the most stressful due to the endless supply of little dramas, from forgotten schoolwork to misplaced shoes. If you and your kid can come up with a strategy that benefits you both, you'll be able to avoid most of the tension when these goals are at odds with one another.

The hustle and bustle of getting children ready for school is a source of stress for most parents. Figure up the morning's schedule and what must be done the night before. You should be firm and explicit with your loved ones about what you anticipate from them first thing in the morning. You can make your family feel more at ease and prepared for the day ahead by instituting a routine that works for everyone.

Stress-free morning routine for your child

Get to know your kid's personality

If your kid is more of a night owl than a morning person, you may consider scheduling activities like spelling and music practice for later in the day instead of making them get up earlier. Some individuals have little trouble waking up early, while others need a little more time. Spending time getting to know your child's personality can help you implement changes that will make mornings easier for everyone.

Prepare everything before going to sleep

Preparing as much as possible the night before may help the morning go more quickly. Everything that can be done ahead of time to make the journey simpler should be. Get your bags ready to leave the following day by hanging them up the night before. Encourage your children to plan their school attire the night before. At the beginning of the week, pack some snacks and lunches that you can quickly grab and go. Even if it seems like a lot of effort now, in the long run, you'll be able to save time and have a less stressful morning routine.

Let's get enough sleep

When school is out for the summer, most kids throw their regular sleep schedules out the window. The late nights and early mornings will throw each person's schedule. Get the kids on a regular sleep schedule at least a week before school begins to give them time to acclimate. Children between the ages of 6 and 12 years old are encouraged by the American Academy of Sleep Medicine to get between 9 and 12 hours of sleep every night.

Let your child participate in the preparation

Children are more likely to follow through with a routine if they have a hand in creating it. This necessitates meeting with them in the mornings to go through the day's tasks. Make a list or chart to help them see their progress and cross off items as they are completed. Do some preparation the night before with your kids if they're old enough. Younger children may significantly benefit from having a timer set for each assignment. This is a great tool to keep on track and not get overwhelmed.

Encourage independence

The tensions every morning may be eased by having a family meeting to discuss how everyone's morning routine might go more smoothly. For instance, if your kid has difficulty getting up and going about their morning routine without becoming sidetracked, you might try getting them up ten minutes earlier and giving them a little extra breathing room in the middle of all their responsibilities. It might be tempting to rush your kid's preparations for school in a pinch. However, doing things for children like getting dressed or preparing their school bags may have unintended consequences. 'If you want to help your kid in the long run, it's better to train them to help themselves by taking on responsibilities instead of doing everything for them.

Use visuals

Some children learn and stick to routines best when visually shown the steps. This might be a graphic chart or an essential list that kids can use to help them get ready for school. A visual timer may also show them how much time remains for each activity. Many websites and applications provide free printables, so you may discover something that suits your family's needs.

Wake up first and start the day in a great mood

To have some quiet time to yourself, get up before the kids if you can. If you do this, you'll feel less harried and frazzled in the mornings. Take this opportunity to relax with a cup of coffee, check your inbox, or breathe deeply. Start your day by taking a few deep breaths before you do anything else. Try to have a pleasant demeanor while interacting with your children, even if you're having a horrible day. Put yourself in the greatest possible state of mind for the remainder of the week by beginning each day with a positive attitude.

Stay Calm

There will be days when nothing goes right, but if you can keep your chin up and handle things one at a time, you'll be OK. Don't let a bad day get you down; instead, resolve to remain calm and positive no matter what happens. The kids will go to school, and you'll have time to yourself before they return.

Set a countdown

Make sure your youngster knows how much time is left by constantly checking the clock with them. In the case of older kids, this may include checking the time, whereas smaller kids who can't yet read a clock would need a different signal.

Adjust their routine as needed and set breaks

Changes to your children's typical morning routine before school may be necessary as they age. It's possible, for instance, that certain activities would need more time allotment, while others will be unnecessary. Finding and sticking to a routine that works for your family. Even with the most foolproof regimen, unforeseen events may derail your day.

If you and your kids follow these morning routine techniques, you'll all be able to rise and shine with plenty of time to spare, have breakfast quickly, and get out the door to class. A chaotic (or unplanned) morning routine is something that no student wants to deal with on the way to class. They don't necessitate getting up any earlier than necessary.

The benefits of establishing a morning routine for school-aged children may be enormous. You can make things go more quickly if you take the time to plan and prepare ahead of time. The children's well-being is also influenced by their daily routines. As a result, everyone in the family will feel less pressure, and the kid may develop closer bonds with his or her parents.